Friday, 20 October 2017

Zones of Regulation: How are you feeling?

This term we are having a focus in Room 8 on managing ourselves and our emotions. It is important to be able to know how we are feeling and that it is ok to feel those emotions. The thing we need to work on is managing how we behave when we are feeling sad, angry, happy etc.

Today we had a look at the "Zones of regulation" and how to support ourselves when we are feeling different ways.

Check out this video to help explain what the zones are:


One of the key parts of this video is to remember that it is absolutely FINE to feel any of these emotions. Whether you are in the blue zone, red zone or green zone it is normal. It is even expected to be in each of these zones everyday! What we must work on is how we manage ourselves and our behaviour.

Room 8 had a go at reflecting on what their different zones looked like and how they could manage themselves. Take a look at their excellent work!

 


Alyssa @ Tamaki Primary School: Zones of Regulation: This is a lesson on our emotions.

Stephney @ Tamaki Primary School: Zones of Regulations: Today in room 8 we have been talking about the 4 groups of the zones of regulation.They are Blue, Green, Yellow and Green, These fo...

Carra @ Tamaki Primary School: Zones of regulation: Today we were learning about the zones of regulation it is a part of what mood you are in blue yellow red green and yellow what mood are you...

Hope L @ Tamaki Primary School: Zones of Regulation.: We are learning about zones.

Faka'ata @ Tamaki Primary School: zones of regulation

Fe'ao @ Tamaki Primary School: Fe'ao Tino-Zones of Regulation: This is what Zones of Regulation is.

How do you regulate your emotions? Comment below how you help to manage your feelings!

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