The four aspects of Hauora are; Physical, spiritual, mental and social wellbeing.
To take care of our spiritual well-being we have been learning about meditation.
Everyday for 10 minutes we have been playing 'peaceful meditative music' and trying to meditate.
Here is some of the research we did about why it is good for you.
Hope L @ Tamaki Primary School: Meditation: In room 8 we are learning abut meditation and how we meditate and why is it good and what is meditation.
Alyssa @ Tamaki Primary School: Meditation?: Today room 8 was learning about how to meditate miss morrison wrote some questions so we know all about meditation we had to watch some vid...